Tag Archives: stress
We know we should avoid stress. Stress fatigues us, changes our mood, and disturbs our sleep patterns, but research is starting to show that it has much more serious implications. Stress is internal or external influences that disrupt a person’s … 
Stephanie Denton, organizing and productivity expert and author of The Organized Life: Secrets of an Expert Organizer shares how to transform your life by getting rid of clutter. Someone mentions “clutter.” Close your eyes. What do you see? If you’re like …
Teens can take charge of their lives by using these stress-reducing strategies. Eat regularly. Healthy eating habits are necessary to manage stress. Eating nutrient-rich, unprocessed foods increases your physical, mental, and emotional stamina. They boost your immune system, help you …
Anxiety disorders are the most common of all the mental disorders. They affect an estimated 8 to 10 of every 100 children and adolescents. Everybody knows what it’s like to feel anxious — the butterflies in your stomach before a first date, …
How parents can help their stressed-out teen When we talk about stress, most people think about how we react to problems that are difficult to deal with. Sometimes these problems are major life events that are unexpected or unusual. The …